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I'm going to be super honest here, I'm not a big fan of taboos and encourage everyone to talk about their problems.

Maybe some people find it odd to talk about my life struggles but If I can help only person by sharing my experience it was worth creating this page.

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Depression

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Stay active

Try to find group exercises. Hit the gym. The worst thing that you can do is to stay at home and lay on your bed.

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Video games helped me enormously when I struggled with low mood. At some point of my life I was in such a bad shape that I had to start taking antidepressants do enjoy any activity that I previously liked such as video games or producing music. I love the games that have an immersive world that i get lost in. My favourite games were Days Gone, Spider-Man and Last of Us: Part II. Also I realised that I need to keep my mind 100% occupied to avoid any rumination and racing games are the perfect tool for that. I set the transmission  to manual to my mind cannot wonder around. Race Driver: Grid and Gran Turismo Sport kept me busy. Also it feels rewarding unlocking new cars, liveries, events and so you feel the progression and keeps you excited.

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Anxiety

Cognitive behavioral therapy

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Fear of Flying

Mobile game, music, breathing techniques.,

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Alcohol